One to One Ayurveda Coaching
You don’t need another rigid routine, extreme cleanse, or one-size-fits-all wellness plan. You need something that actually understands you.
Ayurveda—the world’s oldest holistic health system—meets you exactly where you are and gently guides you back into balance. My coaching helps you reconnect with your body’s natural wisdom so you can feel grounded, energized, and at ease in your daily life.
This isn’t about perfection. It’s about alignment.
Does This Sound Like You?
You feel tired, wired, or overwhelmed—even when you’re “doing all the right things”
Your digestion, sleep, or energy feels off, and nothing seems to stick
You’re craving a slower, more intuitive approach to health
You want guidance that honors your body, your lifestyle, and your nervous system
You’re ready for sustainable change—not another quick fix
What Is Ayurvedic Coaching?
Ayurveda looks at you as a whole—your body, mind, emotions, environment, and rhythms.
Through personalized coaching, we explore:
Your unique constitution (dosha)
Daily habits that support balance and vitality
Food and lifestyle choices that nourish your system
Simple, realistic practices that fit into real life
No extremes. No pressure. Just small, powerful shifts that create lasting change.
What We’ll Work On Together
Depending on your needs, your coaching may support:
Digestion & gut health
Stress & nervous system regulation
Energy levels & fatigue
Sleep & daily rhythms
Emotional balance & mental clarity
Building routines that actually feel good
Everything is customized—because your path to balance is not the same as anyone else’s
INTRO PACKAGE
This package consists of 3 virtual or in person meetings which span over a 3-week period.
This offering includes:
1 x Initial Wellness Consultation (2 hrs)
1 x Elemental Findings (1 hr)
1 x Wellness Sessions (1 hr)
WELLNESS PACKAGE
This package consists of 6 virtual or in person meetings
This offering includes:
1 x Initial Wellness Consultation (2 hrs)
1 x Elemental Findings (1 hr)
4 x Wellness Sessions (1 hr)
WELLNESS SESSION
1 x Wellness Session (1 hr) for those who have completed the Intro Package or Wellness Package.
What to expect at each session
The Initial Wellness Consultation is a comprehensive 2-hour long holistic assessment of your health and well-being from an Ayurvedic perspective. We will discuss your primary concern for your visit and also any imbalances or symptoms you are currently experiencing. Your Ayurvedic constitution will be assessed by looking deeply into long-term patterns in the body and mind. Your current condition will also be assessed as well as a discussion of your long-term goals.
The Elemental Findings takes place one week after your Initial Wellness Consultation. We will look at your Ayurvedic constitution, also known as your prakruti, and your vikruti(the current state of imbalance). A treatment plan will be presented that addresses both short and long-term goals to assist you on your journey back to balance, health and well-being.
Your Wellness Session will take place one week after your Elemental Findings. We will assess how the Ayurvedic recommendations are enhancing the current state of your digestion, elimination, sleep quality, mental and emotional well-being. Further Wellness Sessions can be booked as and when needed to go over previous sessions or to create a new plan going forward.
Each session can be in person or online.
You will get:
Personalised guidance tailored to your unique dosha & health needs
An assessment to identify root causes of imbalance for lasting results
A clear treatment plan for both short & long-term wellness
Ongoing support
If you would like to know more or would like to book, email me to get started.