Kundalini Yoga
Where breath, movement, and energy align to elevate your life.
Awaken your energy, return to your truth, come home to your Higher Self.
Kundalini Yoga is a powerful, transformative practice designed to awaken the energy within you and reconnect you to your highest potential. Often called the yoga of awareness, Kundalini works on the body, mind, and nervous system simultaneously—creating shifts that are felt far beyond the mat.
In my classes, Kundalini Yoga is a sacred space to release what no longer serves you, regulate your nervous system, and remember who you are beneath the noise of everyday life.
Kundalini Yoga combines dynamic movement & postures (kriyas), breathwork (pranayama), mantra & sound, meditation and deep relaxation. Together, these practices activate the Kundalini energy—your innate life force—at the base of the spine, allowing it to rise through the body and bring balance, clarity, and expansion.
This is not about flexibility or performance. It’s about energy, awareness, and inner transformation. Kundalini Yoga is a tool for self-remembrance and empowerment. My role is not to “fix” you—because you are not broken—but to guide you back to your own wisdom, strength, and inner knowing.
Elevate With Kundalini - 10 week Course
Over the next 10 weeks, you’ll be guided through a powerful journey of awakening and alignment, exploring each chakra and deepening your connection to your inner energy.
Each week, you’ll receive:
✨ A new focus for the chakra of the week
✨ A daily kriya practice to help you embody the teachings
✨ Reflection prompts and guidance to support your transformation